TL;DR
Why Phnom Penh for Martial Arts?
Cambodia offers something Thailand can't: the chance to train its original martial art. Kun Khmer (Pradal Serey) predates Muay Thai and carries distinct techniques that nearly disappeared during the Khmer Rouge era.
Understanding Kun Khmer
Kun Khmer (also called Pradal Serey) is Cambodia's traditional striking art. While similar to Muay Thai, it has distinct characteristics:
| Feature | Kun Khmer Style |
|---|---|
| Elbow emphasis | More than Muay Thai - many wins via elbow |
| Stance | More elusive and shifty |
| Pre-fight ritual | "Kun Kru" dance paying respect to teachers |
| Music | Traditional Skor Yaul (drum) and Sralai accompaniment |
Historical Context
Top Gyms by Discipline
For Kun Khmer
Kingdom Fight Gym
The premier choice for authentic Kun Khmer.
What you get:
- Official Kun Khmer training with national coaches
- Muay Thai, K1, Boxing, MMA
- Kids classes (ages 4-8, 9-14)
- Cultural experience packages for travelers
- Partners with Youth Matters foundation
Pricing:
Best for: Tourists wanting cultural experience, authentic Kun Khmer, families
For Brazilian Jiu-Jitsu
KIRI Jiu Jitsu
Cambodia's premier BJJ and MMA facility.
What you get:
- 70 sqm spring floor tatami
- Free 1-week trial (PP residents)
- 20% discount for Cambodian students
- Free GI rental for trials
- AC + water-cooled roof
Pricing:
Best for: Serious BJJ practitioners, structured progression, MMA crossover
For MMA
Cambodian Top Team
ONE Championship fighter development.
What you get:
- ONE Championship connections
- Former UFC fighter Saroth coaching
- MMA, Kun Khmer, Muay Thai, Boxing
- Regular sparring after coaches know you
- Described as "not expensive"
Best for: Serious MMA training, aspiring fighters, regular sparring
For Boxing
Spartans Boxing Club
International franchise in luxury setting.
What you get:
- Part of international Spartans chain
- Inside Today Fitness facility
- Coach Danny from Singapore competitive scene
- Free trial class
Best for: Luxury setting, western boxing focus, hotel guests
For Everything
Prokout Fitness & Fight Center
Most comprehensive martial arts facility.
What you get:
- Kun Khmer, Muay Thai, Boxing, MMA, BJJ
- Wrestling, Krav Maga, Self Defense
- HIIT, Yoga, Pilates, Weight Training
- "Prokout" means combat in Khmer
Pricing:
Best for: Those wanting variety, fitness alongside martial arts
Pricing Comparison
| Gym | Day Pass | Monthly | 3 Months | 1 Year |
|---|---|---|---|---|
| KIRI Jiu Jitsu | $12 | $95 | $250 | $799 |
| Prodal Fight | $10 | $120 | $272 | - |
| Prokout | - | $40 (1x/wk) | $120 (1x/wk) | $300 (1x/wk) |
| H/Art BJJ | ~$12 | Contact | - | - |
Frequently Asked Questions
What's the difference between Kun Khmer and Muay Thai?
Kun Khmer is Cambodia's traditional art, predating Muay Thai. It emphasizes elbow strikes, has more elusive stances, and includes distinct cultural elements like the Kun Kru pre-fight ceremony.
Can beginners train at these gyms?
Yes. Most gyms welcome beginners with separate intro classes or modified training. Equipment is usually provided for drop-ins.
Is sparring required?
No. Most gyms require coaches to know you before allowing sparring. You can train indefinitely without live sparring if that's your preference.