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Insights & Guides

Expert advice on health, wellness, and recovery for expats and travelers in Southeast Asia.

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Dental Care in Cambodia: Expat Guide to Clinics & Prices (2026)

Quality dental care at 65-80% less than Western prices. Compare top clinics like Roomchang, Pachem, European Dental. Implants from $1,000. Complete guide.

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Treatment Guides16 min read

Mental Health Services in Phnom Penh: Finding the Right Therapist (2026)

Find therapists, psychiatrists, and counselors in Phnom Penh. Sessions from $25-150. Free trauma therapy at EMDR Cambodia. Complete mental health guide.

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Lifestyle Guides15 min read

Training Martial Arts in Phnom Penh: Kun Khmer, BJJ & MMA Guide (2026)

Train authentic Kun Khmer, BJJ, MMA in Phnom Penh. Drop-ins from $8-15. Kingdom Fight Gym, KIRI Jiu Jitsu, Cambodian Top Team reviewed.

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Lifestyle Guides14 min read

Yoga in Phnom Penh: Best Studios, Prices & Classes (2026)

Find the best yoga studios in Phnom Penh. AZAHAR, United Yoga, Nataraj reviewed. Drop-ins from $5-10. Iyengar, Vinyasa, Jivamukti options.

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Lifestyle Guides12 min read

Vet Clinics in Phnom Penh: Pet Care Guide for Expats (2026)

Find the best vets in Phnom Penh. Animal Mama (24/7), VSL, PPAWS reviewed. Emergency contacts, pet relocation, pricing guide.

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Lifestyle Guides12 min read

Pilates Phnom Penh: Best Studios, Prices & Classes (2025 Guide)

Find the best Pilates in Phnom Penh. Compare studios like Align Pilates, The Shape Lab & GO Pilates. Reformer classes from $15-50. Complete pricing guide.

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Lifestyle Guides9 min read

Reformer vs Mat Pilates: Where to Practice Each in Phnom Penh

Choosing between Reformer and mat Pilates in Phnom Penh? Compare costs, benefits, and where to practice each. Studio recommendations and beginner advice.

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Treatment Guides7 min read

Physio Phnom Penh: Best Physiotherapy Clinics & Prices (2025 Guide)

Find the best physio in Phnom Penh. Compare clinics like Physio ONE, Studio On, Movement Physio. Prices from $40/session. Complete expat guide.

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Treatment Guides8 min read

Chiropractor in Siem Reap: Complete Guide for Expats and Travelers

Find chiropractic and musculoskeletal care in Siem Reap. Covers practitioners, pricing, what to expect, and when to seek treatment near Angkor Wat.

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Treatment Guides12 min read

Best Dermatologist in Phnom Penh: Complete Clinic Guide (2025)

Find the best dermatologists in Phnom Penh. Compare skin clinics, prices ($40-80), and treatments. Procare, Rohto Aohal, The Era Clinic reviewed.

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Lifestyle Guides14 min read

Best Spas in Phnom Penh: From Luxury to Budget (2025 Guide)

Complete guide to spas in Phnom Penh - luxury hotel spas, boutique day spas, and budget massage. Prices, tips, and vetted recommendations.

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Lifestyle Guides11 min read

Gyms in Phnom Penh: Complete Guide (Budget to Luxury)

Everything you need to know about gyms in Phnom Penh - from $35/month budget options to premium clubs with pools. Day passes, pricing, and honest reviews.

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Lifestyle Guides10 min read

Swimming Pools in Phnom Penh: Day Passes & Memberships (2025 Guide)

Complete guide to swimming pools in Phnom Penh - hotel day passes, lap swimming at Olympic Stadium, and boutique pool access. Prices and practical tips.

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Treatment Guides12 min read

Melasma Treatment in Phnom Penh: Best Clinics & Laser Options (2025)

Complete guide to treating melasma in Phnom Penh. Compare Sylfirm X, laser toning, and topical treatments. Prices from $150-400 per session at top clinics.

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Treatment Guides10 min read

Skincare Tourism in Cambodia: OTC Tretinoin, Cheap Products & Clinic Deals

How expats save on skincare in Cambodia. OTC tretinoin, affordable La Roche-Posay, and aesthetic treatments at 40% less than Bangkok. Complete guide.

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Treatment Guides9 min read

Dermal Fillers in Phnom Penh: Prices, Clinics & Safety Guide (2025)

Dermal filler prices in Phnom Penh from $200-500 per syringe. Compare Juvederm, Restylane options. Best clinics, what to expect, and safety tips.

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Lifestyle Guides11 min read

Wellness Retreats in Cambodia: Yoga, Detox & Healing Escapes (2025)

Find the best wellness retreats in Cambodia - yoga retreats, detox programs, and healing centers. From Phnom Penh to Siem Reap and coastal Kep.

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Treatment Guides15 min read

Skin Clinics in Phnom Penh: Complete Guide to Prices, Technology & Best Clinics (2025)

Compare the best skin clinics in Phnom Penh. Oriental Japan, Rohto Aohal, The Era Clinic reviewed. Laser prices, filler costs, and regional comparisons.

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Treatment Guides10 min read

Botox in Phnom Penh: Prices, Clinics & What to Expect (2025)

Botox prices in Phnom Penh range from $150-460. Compare clinics, brands (Allergan vs Xeomin), and find trusted providers with transparent pricing.

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